Roasted Tomato Lentil Soup Nutrition Information

Available In a Kit or Ready Made Soup

tomato-sauce-5a.jpg

Ingredients:

Vegetable Broth, Tomatos, Red Lentils, Onions, Olive Oil, Garlic, Cumin, Coriander, Black Pepper, Oregano, Parsley

 

 

Suggested Serving Size

Children
1 to 3 yrs.: 1/4 cup
4 to 8 yrs.: 1/2 cup

9 to 13 yrs.: 3/4 cup

Others
14 yrs. to adult: 1 cup

Nutrition Notes

    Most nutrition facts panels represent only a small portion of the total nutrients provided by the food products. Our Nutrition Notes page reveals how healthy whole foods really are. If you click on the blue words "Individual Nutrients"on this page, the computer will link you to the World's Healthiest Foods website (www.whfoods.com).  Here you can learn up-to-date information about any of the nutrients listed below. Click of the blue words in this sentence to learn about: Individual Nutrients, Content Claims and Antioxidants in this product.

Excellent source of... Good Source of...

Manganese

Folate

Iron

Vitamin C

Vitamin B6

Vitamin A

Copper

Calcium

Vitamin K

Riboflavin

Zinc

Thiamin

Niacin

Phosphorus

Magnesium

Low Sodium

Low Cholesterol

Low Sodium

 

Antioxidant-Rich Ingredients 

Lentils
Onions

Tomatoes

Garlic

 

Taste Just For You!

Whether you like to use the kit and cook the soup yourself or if you prefer to get the soup already made, this soup is designed to fit the individual preferences of you and your family.  It comes with the spices on the side so that you can adjust the taste that you want.  Simply determine how much spice you want and steep the spice in boiling water.  Use the chart below to determine how much of the spice mixture and how much water to use. 

Taste of Soup Amount of Spices Amount of Water
Mild 1/8 tsp. 1/4 tsp.
Medium 1/4 tsp. 1/2 tsp. 
Hot 1/2 tsp. 1 tsp.

Serving Suggestions

  • Serve hot
  • Garnish with cilantro, parsley, or chives
  • May be pureed for an extra smooth texture

 

   


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