Apple Cinnamon Dessert Nutrition Information

Nutrition Notes

     Most nutrition facts panels represent only a small portion of the total nutrients provided by the food products. Our Nutrition Notes page reveals how healthy whole foods really are. If you click on the blue words "Individual Nutrients"on this page, the computer will link you to the World's Healthiest Foods website (www.whfoods.com).  Here you can learn up-to-date information about any of the nutrients listed below. Click on the blue words in this sentence to learn about: Individual Nutrients, Content Claims and Antioxidants in this product.

Apple Cinnamon Dessert Label “nutrients in 3 oz.”

Did You Know?

• A whole apple, with the skin on, contains quercetin—a strong flavanoid that fights inflammation, inhibits the growth of malignant cells and causes abnormal cells to self-destruct.
  
  
• A whole apple extract, cider, also contains quercetin.
  
  
• Eighty percent of the fiber in apples is in the white flesh. This soluble fiber is called pectin which binds sugars so they don’t rush into the bloodstream at once keeping blood sugar level steady—good news for the diabetics. Apple pectin acts as a giant sponge sopping up cholesterol and bile acids. The pectin passes right through the system taking cholesterol along with it.
  
  
• Apple peel consists of insoluble fiber that adds bulk to the stool easing it on out—preventing such conditions as diverticulosis.

Reference: James A. Joseph, Daniel A. Nadeau, Anne Underwood. The Color Code: A Revolutionary Plan for Optimum Health. Hyperion Books. 2002.