Organic Corn Kernels:

Product and Nutrition Information

Ingredients: Organic corn.

Sources For This Web page:

• USDA Web site
• Nutrabase 6
• The 150 Healthiest Foods on Earth by Jonney Bowden, PhD. (2007)
• Whatscookinginamerica.com*
• Allrecipes.com*
• Whfoods.com
• Metamorphosishealth.blogspot.com ^
• The Color Code: A Revolutionary Plan for Optimum Health by James A. Joseph, Daniel A. Nadeau, and Anne Underwood. (2002)
• Images.businessweek.com^

*For recipes only

^For Pictures Only

Organic Corn Kernels

Corn Kernels are corn that is removed from the cob.  It is then frozen and vacuum packaged to maintain quality.  No preservatives are used.  They are packaged in 4 oz. (1/4 lb.) bags so that each bag constitutes a one cup serving.  Corn Kernels are sold by the pound, so each package is comprised of four bags.  These can be used in place of fresh corn in cooked products. 

Nutrition Notes

     Most nutrition facts panels represent only a small portion of the total nutrients by the food.  Our Nutrition Notes reveals how naturally healthy whole foods really are.

    If you click on "Individual Nutrients", on this page, the computer will link you to the World's Healthiest Foods web site (www.whfoods.com).  Here you can search for learn more about these individual nutrients by searching for them individually.

   If you click on "Content Claims" , you can learn the standards used to judge the nutritional content of the food.

Click on the blue words in this sentence to learn about Antioxidants.

Some of the USDA claims of Corn Kernels are listed here:

• The yellow pigments in corn, “lutein” and “zeaxanthin” are members of the caratenoid family. They protect a super sensitive part of the eye called the macula—a crucial part of vision that is lost as we age and causes blindness in the elderly. Only yellow corn has this pigment. Eat yellow corn!

Recipes

• Sides: Add corn to Spanish rice or beans for some extra flavor.
• Soup: Add corn to your favorite soup for some added flavor and health benefit.
  

For more corn recipes: Click on corn to go to What's Cooking in America recipes.

Click on corn to go to www.allrecipes.com for recipes.